The big picture
The pilates franchise combines cardio, resistance and strength training to provide a low-impact, high intensity workout, according to its website. The brand is known for its rowformer and bikeformer machines, which are part reformer and rower or bike.
According to its website, customers can choose from a range of 45-minute classes, including:
- Strong loaded, which emphasizes strength
- Strong body, a well-rounded pilates-inspired workout
- Strong sweat, aimed at providing a physical and mental workout
- Pilates only
- Beginner class, an introduction to the rowformer
The Australian-based franchise—founded by Michael Ramsey and Mark Armstrong—announced an additional 77 franchises across the U.S. after the fall launch of its San Antonio studio at 22602 US-281, Ste. 104.
Additional corporate-owned locations are set to open across Florida and Texas, per its website.
- Opening this summer
- 22762 Westheimer Pkwy, Ste. 495, Katy
- www.strongpilates.co