The details
The facility offers youth, adult and pro-sports strength and conditioning training through one-on-one training, group or family classes.
Per its website, D1 workouts follow an eight-week training cycle that is backed by sports science and progress through:
- A dynamic warm-up
- Performance
- Strength training
- Core and conditioning
- Cool down
The franchise has another facility in Cedar Park which opened in late 2024, and is slated to open other Austin-area locations this year, including Liberty Hill and Lake Travis.
- Opened in June
- 11521 N FM 620, Ste. 800, Austin
- www.d1training.com